Showing posts with label fruits. Show all posts
Showing posts with label fruits. Show all posts

Monday, March 23, 2009

Wild strawberry

Wild strawberry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Wild strawberry The wild strawberry then the modest plants, not the self - evident, probably that in shop or on market, and there mainly for matter of price. This is however fully justified. It to collect these fruit pretty well was one should intrude and naschylać. It was can so affirm, that the wild strawberries during assembling act already positively on organism - replacing the set of gymnastic practices.
Wild strawberries exert working healing also. They influence on improvement of transformation of matter, they prevent the reins diseases, heart and blood arrangement - under one condition - that we are not on it allergic to! Wild strawberry as it is in forefront of fruit causing allergies, particularly at kids.

Garden wild strawberries exist also, which are larger and easier in assembling from forest sióstr, but devoid also their aroma.
True fans of these fruit, not the paying attention on drudgery and the troubles touch what year to forest, to to collect the forest wild strawberries oneself.

What is and it in what quantities in wild strawberry?
Wild strawberry nutritious values.

Water, fats, carbohydrates, proteins (g / 100 wildstrawberries' gram):
Water: 83,6 g. Fats: 0,5 g. Proteins: 1,2 g. Carbohydrates: 5,6 g.


Vitamin (mg / 100 wildstrawberries' gram):
B1: 0,03 mg. B2: 0,07 mg. B6: -. C: 35 mg. E: -.
Carotene: - mg

Minerals (mg / 100 wildstrawberries' gram):
Soium: -. Potassium: -. Magnesium: -. Calcium 80,0. Phosphorus: -
Iron: 18. Iodine: -

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Watermelon

Watermelon - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Watermelon Younger can does not know, that the powers of People's Republic of Poland tried how avoid in Polish vocabulary of words of strange origin fire (anyway with poor result) and it was from watermelon similarly, and practically with him the Persian name which was wanted to replace with Polish word: water-melon. Whole happiness name this did not accept in Polish society - enjoying strange words.

This is different curiosity, guard of remembrance that, word "watermelon" is one of little (a dozen or so) common words Poland - Turkish.
It in Europe watermelons grows in Spaniards, Portugali, Italys, Croatia, France, Greece, Bulgaria, Romanians, Węgrzech as well as Ukraine. It in Poland grows resistant change on low temperatures.

The watermelon, fruit of African origin, though there are no special nutritious values, be pleases with huge success, to be maybe therefore that he is something among fruit and lemonade ( very a lot of juice contains). Food him without knife and it is plate so not counter challenge. We command consuming him raw, the best after chilling.
In contrast to one's cousin: melon - watermelon steps out in desserts mainly, we command from watermelon salad particularly.

What is and it in what quantities in watermelon?
Watermelon's nutritious values.

Nutritious components:
Likopen and glutation - natural biochemical relationships, protecting cells before harmful particles. It is careful, that protect before coronary disease, bronchitis, tumours, cataract, parkinsonism and aging organism.

Vitamin:
Vitamin C in large quantities.

Minerals:
The considerable quantities of iron and the potassium.
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Sweet cherry

Sweet cherry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Sweet cherry This paradoxical plants which are also old and young. Their tradition reaches ancient times, such creators wrote about them how Owidiusz and Wirglusz ... from this, that they praised not our strawberry, only her prababkę wild strawberry! Treat official name strawberry, which can find in encyclopaedia: then pineapple wild strawberry.
In XVIII age it was successful to receive with wildstrawberry's American changes our present strawberry, differing from prototype with taste, size as well as aroma.

Strawberry conquered Europe and trying was undertaken more far her improving immediately, which they are so effectively, that to enumerate all strawberry changes at present hard.
It as curiosity was it been proper to add, that in old times (for some better) it it was has been careful was, that strawberries are good for men only, and they bring woman disaster.

What is and it in what quantities in sweet cherry?
Sweet cherry's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 strawberries' gram):
Water: 90,0 g. Fats: 0,4 g. Proteins: 0,8 g. Carbohydrates: 7,5 g.
KJ = 150

Vitamin (mg / 100 strawberries' gram):
B1: 0,03 mg. B2: 0,05 mg. B6: -. C: 60 mg. E: 0,22.
Carotene: 0,0083 mg

Minerals (mg / 100 strawberries' gram):
Soium: 2,5. Potassium: 150,0. Magnesium: 15,0. Calcium 26,0. Phosphorus: 29,0
Iron: 0,96. Iodine: -
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Strawberry

Strawberry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Strawberry This paradoxical plants which are also old and young. Their tradition reaches ancient times, such creators wrote about them how Owidiusz and Wirglusz ... from this, that they praised not our strawberry, only her prababkę wild strawberry! Treat official name strawberry, which can find in encyclopaedia: then pineapple wild strawberry.
In XVIII age it was successful to receive with wildstrawberry's American changes our present strawberry, differing from prototype with taste, size as well as aroma.

Strawberry conquered Europe and trying was undertaken more far her improving immediately, which they are so effectively, that to enumerate all strawberry changes at present hard.
It as curiosity was it been proper to add, that in old times (for some better) it it was has been careful was, that strawberries are good for men only, and they bring woman disaster.

What is and it in what quantities in strawberry?
Strawberry's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 strawberries' gram):
Water: 90,0 g. Fats: 0,4 g. Proteins: 0,8 g. Carbohydrates: 7,5 g.
KJ = 150

Vitamin (mg / 100 strawberries' gram):
B1: 0,03 mg. B2: 0,05 mg. B6: -. C: 60 mg. E: 0,22.
Carotene: 0,0083 mg

Minerals (mg / 100 strawberries' gram):
Soium: 2,5. Potassium: 150,0. Magnesium: 15,0. Calcium 26,0. Phosphorus: 29,0
Iron: 0,96. Iodine: -

Small radish

Small radish - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Small radish It comes from from south Asia, this is in principle radish's change. The most popular (and popular) they are red, round, but they exist also longitudinal white.
From vegetables rzepowatych radish has on plot the largest meaning. It comes together the thanks very short period of vegetation her the already early spring. It contains vitamins sporo as well as oil causing sharp taste, and it influences stimulatingly on digestion also.
Her the most popular changes this: The Saxa, Dark red with White End, the Cracovian, cherry the Belle, Wurzburska, Tetra the Iłówiecka, Icicle of Ice-cream.
You should buy smooth, not damaged radishes. Them spicy aroma adds the salads of special scent somewhat, can it crunch obviously or to lie down on sandwich.
One should consume raw radish.

What is and it in what quantities in small radish?
Small radish's nutritious values.

The most important alimentary components (/ 100 radish's gram):
Calories (Kcal): 21. Joules (KJ): 88. Carbohydrates (g): 3,6.

Vitamin (/ 100 radish's gram):
A1: 26 j.m. B1: 0,026 mg. B2: 0,017 mg. C: 20,6 mg. E: - mg.

Minerals (mg / 100 radish's gram):
Calcium 29. Phosphorus: 19. Iron: 1,7. Magnesium: 7.
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Raspberry

Raspberry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Raspberry These fruit has their mythological history also. According to Roman applications all raspberries were once white. He wanted sure razu, when the Jupiter was child yet, loud shout to lead out with equilibrium of the goddess' priests abundance. His carer, nymph the Ida, daughter of king of Crete was going scamp to calm down "clogging" him mouths raspberries. When however she stooped, to to tear off fruit, sharp spike forged I in breast and the drop of blood fell on fruit, colouring him on in red.

Blackberry's, sister raspberry, it is similarly as she European origin and she from former be settled in our forests as well as our menu. However to grow in gardens raspberry they began really in Middle Ages monastic monks.
Since the raspberry's centuries they played in the people's medicine the also considerable part, it was applied as centre on sweats as well as regulating the water economy of organism. Raspberries' list be used however to burning tea - party and gargles.
The raspberry belong to the most popular and the most at us the popular fruit, such meanwhile, and not different proportion among content of acids and the sugars, it causes it that was can raw consume them even large quantities.

What is and it in what quantities in raspberry?
Raspberries' nutritious values.

Water, fats, carbohydrates, proteins (g / 100 raspberries' gram):
Water: 85,0 g. Fats: 0,3 g. Proteins: 1,3 g. Carbohydrates: 8,1 g.
KJ = 170

Vitamin (mg / 100 raspberries' gram):
B1: 0,02 mg. B2: 0,05 mg. B6: 0,09. C: 25 mg. E: -.
Carotene: 0,0073 mg

Minerals (mg / 100 raspberries' gram):
Soium: 3,0. Potassium: 170,0. Magnesium: 30,0. Calcium 40,0. Phosphorus: 44,0
Iron: 1,0. Iodine: -

Culinary recipes from raspberries:
Raspberry foam

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Plum

Plum - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Plum Plum this the oldest well-known usable plants. Teofrast remembers in one's books about numerous plums in Tebach and Memfis, and especially in Damascus, plum's theses were exported in honey from here and dried.
Then fruit these it be adopted by ancient Romans. Wergiliusz wrote, that they had enough own plums and supposedly from imported they were not worse.

The the people's medicine applied as draining in connected with road diets centre the plum, the reins diseases, rheumatism, and also near cleaning they - about this should particularly remember tucking in liking persons plums in large quantities.
Consuming by diabetics plums is not indicated as well as persons with overweight.
Pickled plums on table our grandmothers were always, which and they to meat psować, and to lettuce, and and gherkin or they replaced pickled mushroom, such plums fell in oblivion now unfortunately.

What is and it in what quantities in plum?
Plum's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 plum's gram):
Water: 84,0 g. Fats: 0,17 g. Proteins: 0,6 g. Carbohydrates: 15,0 g.
KJ = 250

Vitamin (mg / 100 plum's gram):
B1: 0,072 mg. B2: 0,043 mg. B6: 0,045. C: 6 mg. E: -.
Carotene: 0,035 mg

Minerals (mg / 100 plum's gram):
Soium: 1,7. Potassium: 220,0. Magnesium: 10,0. Calcium 14,0. Phosphorus: 18,0
Iron: 0,44. Iodine: -
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Friday, March 20, 2009

Pineapple


Pineapple - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Pineapple Parents told to their yet not so long ago (naughty) children "pretty with you pineapple!", which answers saying "quite good with you weed!". I not to end understand why so tasty and sweet fruit there is such lousy fame. For times of the PolishPeople's Republic he - was at pineapple the desirable fruit very (similarly how all what it was not under affluence), now when we have him in shops affluence only limitation in his is purchasing price, because he is one of dearer fruit.
It was it is knowed generally, that Christopher Kolumb uncovered America but who knows that he uncovered also (for Europeans) pineapple. This stood in 1493 year on island Gwadelupa, where pineapple grew over rivers savagely as well as he be bred by natives. With time Portuguese transferred to Indias the tillage of pineapple, South Africa, on Java and Philippines, and already in XVII in. pineapple be bred in all tropical countries.
Many changes of pineapples are, as early as from tiny (size of the child's fist), and having finished on specimens the one-kilo cztero.
It was not one should wash raw pineapples because they rot quickly. It before pineapple was consumption you should screw off him tip. Fruit this cuts on discs we which after choice from skin can already consume across or to process further. It was not one should consume pineapple biting out him from skin - because it is then often sprinkled fruit (so we for what have to to lick up these chemicals), and the skin of pineapple can hurt gum..

What is and it in what quantities in pineapple?
Pineapple's nutritious values.

The water the, fats, the carbohydrates, proteins ( the g / 100 gram of pineapple):
Water: 85 g. Fats: 0,2 g. Proteins: 0,5 g. Carbohydrates: 13 g.
KJ = 230

The vitamin (mg / 100 gram of pineapple):
B1: 0,08 mg. B2: 0,05 mg. B6: -. C: 20 mg. E: -. Carotene: 0,01 mg

The minerals (mg / 100 gram of pineapple):
Soium: 2,1. Potassium: 170,0. Magnesium: 17,0. Calcium 16,0. Phosphorus: 9,0
Iron: 0,4. Iodine: -
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Peach

Peach - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Peach Peach was already fruit well-known in ancient Persia. Thanks to expeditions Alexandra Great she hit to Greeks, and later to Romans, and she achieved so terrific prices there, that only true millionaires could me on her permit. It it it was believed was was also, that imported from Persia peaches are poisonous and really transplanting of their on fertile soil of Roman Empire let it to consume without risk of death.

It in ancient Chinas however worship was surrounded was peaches and one treated how relic. Drawings of these fruit adorned the wall of temples.

Because covering peach down disturbed from plants' farming some men, experts bred bald peach, that is nektarynę. Taste, colour, shape has identical how original peach, it is however imperceptibly dearer.
It was it been proper to remember yet, that skin nektaryny is not so heavily digestible how peach's skin.
Peach calculates six species.

What is and it in what quantities in peach?
Peach's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 peach's gram):
Water: 88 g. Fats: 0,1 g. Proteins: 0,8 g. Carbohydrates: 11,0 g.
KJ = 190

Vitamin (mg / 100 peach's gram):
B1: 0,027 mg. B2: 0,05 mg. B6: 0,026. C: 15 mg. E: -.
Carotene: 0,073 mg

Minerals (mg / 100 peach's gram):
Soium: 1,3. Potassium: 200,0. Magnesium: 9,2. Calcium 7,8. Phosphorus: 23,0
Iron: 0,48. Iodine: 0,001
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Pear

Pear - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Pear Pears arrived from ancient Persia by Armenia and Small Asia to Greece where they on thousand years before our era belonged already to favourite fruit. From Greece pear tree hit to Rome. Here meanwhile she had strong support, only Juliusz Cesar he gave dispositions, to to seat her in captured England. From sometimes pear tree crossed Alps and she reached to us where she met her cousins: forest pears and wild pear.

Both in literature, history, kulinariach and even religion - pear tree retreated place apple always. Flying round make up for already these arrears, though it does not go her lightly, because the apple does not to fall asleep in grey colours the pears and it presents more and more this the new changes, despite this equality of rights this fruit, then it is not it - how it was told was - the pear on willow, but real the and near future

What is and it in what quantities in pear?
Pear's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 pear's gram):
Water: 84,0 g. Fats: 0,3 g. Proteins: 0,5 g. Carbohydrates: 13,0 g.
KJ = 230

Vitamin (mg / 100 pear's gram):
B1: 0,03 mg. B2: 0,03 mg. B6: 0,015. C: 7 mg. E: -.
Carotene: 0,0053 mg

Minerals (mg / 100 pear's gram):
Soium: 2,1. Potassium: 130,0. Magnesium: 7,8. Calcium 10,0. Phosphorus: 15,0
Iron: 0,26. Iodine: -
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Thursday, March 19, 2009

Melon

Melon - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Melon Somewhat smaller fruit from watermelon, but richer in kinds, it can have yellow skin or green, smooth or marked, flesh can be green, white, yellow or red.

Melons come from from dry, tropical terrains of Africa and South Asia. They to our continent reached in antiquity, on beginning to Greece, later Rome. Melons were growed in many European countries, in this also in Poland at present.

Do you know, that music lover then loving music man, however melons' adorer this melonoman. And word "melonik" from melon and hat marks which bottom reminds shape melon's half hat this was fashionable on breakthrough XIX and XX age.

What is and it in what quantities in melon?
Melon's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 melon's gram):
Water: 83,0 g. Fats: 1,0 g. Proteins: 1,2 g. Carbohydrates: 8,6 g.
KJ = 210

Vitamin (mg / 100 melon's gram):
B1: 0,03 mg. B2: 0,04 mg. B6: 0,06. C: 17 mg. E: -.
Carotene: 0,045 mg

Minerals (mg / 100 melon's gram):
Soium: 3,0. Potassium: 190,0. Magnesium: 24,0. Calcium 29,0. Phosphorus: 30,0
Iron: 0,90. Iodine: -
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Mandarine

Mandarine - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Mandarine Orange's younger sister, smaller and sweeter also, and also easier in peeling and division.

Mandarine comes from from Chinas and Indo-Chinas. However experts' disputes last from fruit still (which discussing they tuck in with mandarine) or name of this fruit comes from island Mauritius (in natives' language Mandara) or theses from Mandarin's Chinese dignitary, carrying in mandarine's colour garment.

In Europe the mandarine's tillage (in region of Mediterranean Sea) in XIX age. Esteemed hight in perfumes industry (mandarine oil from aromatic skin was received).

What is and it in what quantities in mandarine?
Mandarine's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 mandarine's gram):
Water: 87,0 g. Fats: 0,3 g. Proteins: 0,7 g. Carbohydrates: 11,0 g.
KJ = 210

Vitamin (mg / 100 mandarine's gram):
B1: 0,06 mg. B2: 0,03 mg. B6: 0,07. C: 30 mg. E: -.
Carotene: 0,06 mg

Minerals (mg / 100 mandarine's gram):
Soium: 1,2. Potassium: 210,0. Magnesium: 11,0. Calcium 33,0. Phosphorus: 20,0
Iron: 0,03. Iodine: -
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Gooseberry

Gooseberry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

gooseberry Gooseberry is come from from Europe fruit, can first mentions about him to find in literature from XVI in., this be well-known as mainly hedge plant then.
It it was believed was in superstition also, that sticking for frame of doors the wild gooseberry's branch and it will protect the windows of houses it from disaster.
He from sometimes wild gooseberry became by men transplanted on fertile, soil where he let go roots quickly as well as he gave sweeter fruit and larger than so far. After successful test " wild gooseberry's"udomowienie, our ancestors began experimenting with his changes, to be ill crossword, until they in end received gooseberry such what we know today.

It it was it been proper was to know also, that the gooseberry is one from first shrubs, which was done the spring green, and it as one of first delivers us his fruit also - being suitable both to consuming raw how and on stewed fruit the, jams, of jelly.

The gooseberry the thanks of large content of magnesium and the calcium, it influences on growth of bone favourably favorably and the teeth, and the thanks the hard skin and the numerous stones, it influences on processes the digestion favourably favorably.
It was one should remember to does not consume raw unripe gooseberry it - is as greatly probable, that serious poisoning can cause it!

What is and it in what quantities in gooseberry?
Gooseberry's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 gram agresu):
Water: 87 g. Fats: 0,2 g. Proteins: 0,8 g. Carbohydrates: 8,8 g.
KJ = 190

Vitamin (mg / 100 gooseberry's gram):
B1: 0,02 mg. B2: 0,02 mg. B6: -. C: 45 mg. E: -. Carotene: 0,035 mg

Minerals (mg / 100 gooseberry's gram):
Soium: 1,6. Potassium: 200,0. Magnesium: 15,0. Calcium 29,0. Phosphorus: 30,0
Iron: 0,63. Iodine: vestigial

Culinary recipes with gooseberry:
Gooseberry jam
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Grapefruit

Grapefruit - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

grapefruit Grapefruit is in sure sense orphan. It it was it is knowed was, it that was one should to family of citrus fruit and growed pampelmusami is related from seldom today but does not it is to know exactly where from it comes from. It it was supposed was, that pampelmusy came into being as mutation in Western Indias. First mention about grapefruits on Puerto Rico be dated on year 1750. After hundred years he hit to California, Arizona and on Florida, later meanwhile to South Europe it where grapefruits were begun was growing in summers twentieth our century.

As, that fruit these grows in bunch how grapes, little inventive Anglo-Saxons named him "grapefruit" that is more or less "grape fruit", and Poles, this time less idea from Anglo-Saxons, they took over this word, polonizing spelling.

Grapefruit steps out in many diets, because it is unusually healthy fruit and low - calorie, m.in. influences well on digestion as well as the circulation of blood stimulates.
It teaspoon was consumed was fruit this the most often eating flesh (often from sugar).
It was can apply to salads so alone in tins grapefruits how raw.

What is and it in what quantities in grapefruit?
Grapefruit's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 grapefruit's gram):
Water: 89,0 g. Fats: 0,2 g. Proteins: 0,7 g. Carbohydrates: 9,8 g.
KJ = 130

Vitamin (mg / 100 grapefruit's gram):
B1: 0,05 mg. B2: 0,03 mg. B6: 0,05. C: 45 mg. E: -.
Carotene: 0,003 mg

Minerals (mg / 100 grapefruit's gram):
Soium: 2,0. Potassium: 180,0. Magnesium: 10,0. Calcium 20,0. Phosphorus: 17,0
Iron: 0,25. Iodine: 0,001
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Grape

Grape - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Grape So as only name testifies, fruit these serves in main measure to logging fault and this from former dawien. Such ancient nations produced wine how Phoenician, Asyryjczycy, Somici, Hetyci, Babilończycy and Egyptians, however Greeks and Romans had even special owing gods. From these countries grape-vine spread on neighbouring lands everywhere gaining popularity quickly. With time however on terrains being suitable under grape-vine's tillage little, tj. on midnight and he overweighed the east of Europe produced on place of vodka influence and beer and it became so already.

Grapes contain very a lot of grape sugar, which penetrates to blood directly, act so wzmacniająco on organism and strengths help to regenerate quickly, they have on blood arrangement positive influence and vascular system. Grapes, as few fruit, contain iodine, very important for functioning thyroid.

Grapes visit dark blue, yellow and green, and all characterize with excellent taste and nice aroma.

What is and it in what quantities in grape?
Grape's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 gram grape):
Water: 81,0 g. Fats: 0,28 g. Proteins: 0,7 g. Carbohydrates: 17,0 g.
KJ = 290

Vitamin (mg / 100 gram grape):
B1: 0,046 mg. B2: 0,025 mg. B6: 0,073. C: 5 mg. E: .
Carotene: 0,0045 mg

Minerals (mg / 100 gram grape):
Soium: 1,9. Potassium: 192,0. Magnesium: 9,3. Calcium 18,0. Phosphorus: 20,0
Iron: 0,51. Iodine: 0,001
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Greengage

Greengage - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Greengage Greengages, fruit belonging to plums' family , but they are them nobler change so to say. If as various plums step out in wild form and this already from immemorable times, about so many greengage is the result of different crosswords and trying gardeners.

"Produced" for the first time in France in XVI age and name on hi the Reine Claude, first wife of Francis I.'s king

What is and it in what quantities in greengage?
Greengage's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 greengage's gram):
Water: 81,0 g. Fats: -. Proteins: 0,8 g. Carbohydrates: 17,0 g.
KJ = 290

Vitamin (mg / 100 greengage's gram):


Minerals (mg / 100 greengage's gram):
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Eggplant

Eggplant - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Eggplant These usually dark - violet, time white vegetables come from from Indias. They with outflow of time reached by Middle East to region of Mediterranean Sea.

Savagely growing change contains sure bitter substance, which in egg - plant of new generation steps out in scarce doses or at all.

Egg - plant are vegetable growed in Poland very seldom and with certainty deserving on larger popularizing. It decorative appearance was marked was aubergine's fruit and perfect taste.
Near purchase pay back special attention on shiny, smooth skin without no damages which she under pressure of finger should stand down a bit.

We keep mature fruit the highest by 3 days in refrigerator, the best wrapped around in designed to food products foil.

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Dill

Dill - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Dill Italian dill despite one's name comes from Greece. We import him mainly from Italys today. My interesting and sweet, aromatic taste, it is effective in treatment cold and it influences on transformation of matter favourably favorably.

We from dill to receive oil which finds as against tussive centre use can. However in case of inflations profitably the cannon the tea - party from the Italian dill's seeds
The dill is the plant about short period of vegetation. What there are no large requirements to soil, it is successful almost everywhere. Dill usually be growed as śródplon.

Let's let's near purchase are careful to to does not choose damaged tuber, colours which us they interest: from white to greenish. Dark green or brown they testify list about sale long storage. They can then to put aside bitter substances.
We recommend storage dill wrapped up in moist dish-cloth in refrigerator, however not longer than 2 days.

What is and it in what quantities in dill?
Dill's nutritious values.

Najważniejsze składniki pokarmowe (/100 gram kopru):
Kalorie (Kcal): 69. Dżule (KJ): 289. Węglowodany (g): 14,1.

Witaminy (/100 gram kopru):
A1: 2000 j.m. B1: 0,05 mg. B2: 0,08 mg. C: 100,0 mg. E: 7,76 mg.

Minerały (mg/100 gram kopru):
Wapń 30. Fosfor: 50. Żelazo: 0,5. Magnez: .
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Cranberry

Cranberry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

cranberry The crane swallowed the cranberry, the public meeting had the very acid face - which not has not to be surprised him, in result of large content of vitamin the C, the cranberries are very acid.
The cranberries are applied from former in the people's medicine as medicine on different inflammable states anyway, the type of disease as well as as medicine on ooping cough, the road and the cold.

Cranberry they step out almost in whole europium Northern and Central and also on Ural Mountains and Siberia and Kamchatka and Aleutach and on Greenland.
In Russia was produced cranberry acid - very bracing water, beating one's popularity all different.
In Poland however we use it as addition to meat and also to production fruit jelly.

What is and it in what quantities in cranberry?
Cranberry's nutritious values.

The water the, fats, the carbohydrates, proteins ( the g / 100 gram of cranberry):
Water: 87,3 g. Fats: - g. Proteins: 0,35 g. Carbohydrates: 9,9 g.
KJ = 200

The vitamin (mg / 100 gram of cranberry):
B1: 0,03 mg. B2: 0,02 mg. B6: -. C: 11 mg. E: -.
Carotene: 0,004 mg

The minerals (mg / 100 gram of cranberry):
Soium: 1,76. Potassium: 90,0. Magnesium: 7,2. Calcium 14,4. Phosphorus: 9,87
Iron: 0,86. Iodine: -

Currant

Currant - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Currant It the currant - the fruit of remarkably European origin, to today in forests was can meet them wild changes. It on breakthrough XV and their tillage XVI lid was begun was in gardens.

The black currant contains 3-4 razy the more vitamin the C of niches the lemon with import also very a lot of calcium contains, the regenerująco acts on capillary dishes consistently applied it prevents the colds, rheumatism and the falls. Black currant reduces some ailments connected with pregnancy also, it influences on mothers' lactation feeding favourably favorably.

However made from red currant juice influences on appetite stimulatingly and digestion as well as it refreshes near fever.

Unfortunately despite all red currants' advantages, white and black, they have not fans' sale large team, therefore we appeallet's - appreciate currant andlet's eat them more!

What is and it in what quantities in currant?
Currant's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 currants' gram):
Water: 85,0 g. Fats: 0,2 g. Proteins: 1,1 g. Carbohydrates: 9,7 g.
KJ = 190

Vitamin (mg / 100 currants' gram):
B1: 0,04 mg. B2: 0,03 mg. B6: 0,045. C: 55 mg. E: 0,21.
Carotene: 0,0063 mg

Minerals (mg / 100 currants' gram):
Soium: 1,4. Potassium: 240,0. Magnesium: 13,0. Calcium 29,0. Phosphorus: 27,0
Iron: 0,91. Iodine: -
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fruits and vegetable

Cucumber

Cucumber - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Cucumber Cucumbers belong to cucurbital-plants. They come from Indias, but they be growed in many changes in whole Europe at present. They are very sensitive on chills and they the best have growed in temperature since 18oC to 25oC.

It vegetables these were consumed was quite mature ( they are suitable to warm dishes).

It it was it been proper was to know also, that we consume come from with biological tillages cucumbers from skin together, because she contains the most important nutritious substances.
Can keep from refrigerator till 4 days fresh cucumber.

What is and it in what quantities in cucumber?
Cucumber's nutritious values.

The most important alimentary components (/ 100 cucumber's gram):
Calories (Kcal): 15. Joules (KJ): 63. Carbohydrates (g): 2,9.

Vitamin (/ 100 cucumber's gram):
A1: 371 j.m. B1: 0,029 mg. B2: 0,038 mg. C: 8,0 mg. E: - mg.

Minerals (mg / 100 cucumber's gram):
Calcium 20. Phosphorus: 15. Iron: 1,0. Magnesium: 8.

Curlykale

Curlykale - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Curlykale Vegetable about so large nutritious value, however not valued by działkowiczów completely. Tillage his is easy, it deserves therefore on popularizing.

They are edible part curlykale large friz list.
The most popular this vegetable's two changes are:
Low Green Curly they - have not had about height change since 10 to 20 centimetres, about short period of vegetation it, can winter under snow, list bitterness. Defect however this is , that they get dirty from the ground list.

Green Curly middle high - change about coming height even to 60 centimetres, less resistant on frost.

What is and it in what quantities in curlykale?
Curlykale's nutritious values.

The most important alimentary components (/ 100 gram curlykale):
Calories (Kcal): 52. Joules (KJ): 218. Carbohydrates (g): 7,8.

Vitamin (/ 100 gram curlykale):
A1: 14344 j.m. B1: 0,1 mg. B2: 0,26 mg. C: 103,7 mg. E: 2,5 mg.

Minerals (mg / 100 gram curlykale):
Calcium 246. Phosphorus: 60. Iron: 4,0. Magnesium: 24.

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Cherry

Cherry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

cherry Like Japanese poet wrote, the soul of Japan speaks in breath of wild cherry-tree's flowers about sunrise. He had doubtless the right , as for Japanese, the Blooming cherry-tree's that is occupant of Land, the most important in cherry-tree the just flower is and fruit he not at all look at already nor not it.

It in Polish the people's medicine, however the stalks were used was and the list from which the infusions were done applied on catarrh, the cough and different symptoms of cold. Oil which acts rozkurczowo from cherry-tree's stones was has squeezed out also.

It it from only meanwhile fruit was can was do jam, different trained it in chocolate, and different did cherry vodka yet or cherry-brandy - that is for every something nice it from cherry-tree will pass to make.

What is and it in what quantities in cherry?
Cherry's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 cherry-tree's gram):
Water: 85,0 g. Fats: 0,5 g. Proteins: 0,9 g. Carbohydrates: 13,0 g.
KJ = 250

Vitamin (mg / 100 cherry-tree's gram):
B1: 0,03 mg. B2: 0,13 mg. B6: -. C: 20 mg. E: -.
Carotene: 0,005 mg

Minerals (mg / 100 cherry-tree's gram):
Soium: 2,0. Potassium: 114,0. Magnesium: 8,0. Calcium 8,0. Phosphorus: 7,0
Iron: 0,6. Iodine: -
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