fruits and vegetable

Cucumber

Cucumber - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Cucumbers belong to cucurbital-plants. They come from Indias, but they be growed in many changes in whole Europe at present. They are very sensitive on chills and they the best have growed in temperature since 18oC to 25oC.

It vegetables these were consumed was quite mature ( they are suitable to warm dishes).

It it was it been proper was to know also, that we consume come from with biological tillages cucumbers from skin together, because she contains the most important nutritious substances.
Can keep from refrigerator till 4 days fresh cucumber.

What is and it in what quantities in cucumber?
Cucumber's nutritious values.

The most important alimentary components (/ 100 cucumber's gram):
Calories (Kcal): 15. Joules (KJ): 63. Carbohydrates (g): 2,9.

Vitamin (/ 100 cucumber's gram):
A1: 371 j.m. B1: 0,029 mg. B2: 0,038 mg. C: 8,0 mg. E: - mg.

Minerals (mg / 100 cucumber's gram):
Calcium 20. Phosphorus: 15. Iron: 1,0. Magnesium: 8.

Curlykale

Curlykale - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Vegetable about so large nutritious value, however not valued by działkowiczów completely. Tillage his is easy, it deserves therefore on popularizing.

They are edible part curlykale large friz list.
The most popular this vegetable's two changes are:
Low Green Curly they - have not had about height change since 10 to 20 centimetres, about short period of vegetation it, can winter under snow, list bitterness. Defect however this is , that they get dirty from the ground list.

Green Curly middle high - change about coming height even to 60 centimetres, less resistant on frost.

What is and it in what quantities in curlykale?
Curlykale's nutritious values.

The most important alimentary components (/ 100 gram curlykale):
Calories (Kcal): 52. Joules (KJ): 218. Carbohydrates (g): 7,8.

Vitamin (/ 100 gram curlykale):
A1: 14344 j.m. B1: 0,1 mg. B2: 0,26 mg. C: 103,7 mg. E: 2,5 mg.

Minerals (mg / 100 gram curlykale):
Calcium 246. Phosphorus: 60. Iron: 4,0. Magnesium: 24.

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Cherry

Cherry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Like Japanese poet wrote, the soul of Japan speaks in breath of wild cherry-tree's flowers about sunrise. He had doubtless the right , as for Japanese, the Blooming cherry-tree's that is occupant of Land, the most important in cherry-tree the just flower is and fruit he not at all look at already nor not it.

It in Polish the people's medicine, however the stalks were used was and the list from which the infusions were done applied on catarrh, the cough and different symptoms of cold. Oil which acts rozkurczowo from cherry-tree's stones was has squeezed out also.

It it from only meanwhile fruit was can was do jam, different trained it in chocolate, and different did cherry vodka yet or cherry-brandy - that is for every something nice it from cherry-tree will pass to make.

What is and it in what quantities in cherry?
Cherry's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 cherry-tree's gram):
Water: 85,0 g. Fats: 0,5 g. Proteins: 0,9 g. Carbohydrates: 13,0 g.
KJ = 250

Vitamin (mg / 100 cherry-tree's gram):
B1: 0,03 mg. B2: 0,13 mg. B6: -. C: 20 mg. E: -.
Carotene: 0,005 mg

Minerals (mg / 100 cherry-tree's gram):
Soium: 2,0. Potassium: 114,0. Magnesium: 8,0. Calcium 8,0. Phosphorus: 7,0
Iron: 0,6. Iodine: -
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