Fruits

Blueberry

Blueberry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

And more exactly saying blueberry cowberries, as our "blueberry" with nickname bogs łochynia marks, meanwhile regionalnie - nickname "blueberry" - also blueberry. It walks us however about these first called also as "gogodze" - the small, lightly bitter red growing on tiny shrub berries, przetrzebiać with opportunity of Easter strongly (when the boxtree's duties fulfil), and also - in draught of almost whole year - on tea - party and the brews people's centre which be well-known on cold, the rheumatism itp.

Only blueberries however , that is fruit,. they are in people's medicine applied against stomachic ailments, particularly diarrhoeas.
It was not one should consume raw blueberries, but they in processed state can they can fulfil to salads addition how and meats, but also as appetising dessert.

What is and it in what quantities in blueberry?
Blueberry's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 gram):
Water: 87 g. Fats: 0,05 g. Proteins: 0,3 g. Carbohydrates: 9,9 g.
KJ = 190

Vitamin (mg / 100 gram):
B1: 0,01 mg. B2: 0,02 mg. B6: 0,01. C: 12 mg. E: -.
Carotene: 0,004 mg

Minerals (mg / 100 gram):
Soium: 2,0. Potassium: 72,0. Magnesium: 5,5. Calcium 14,0. Phosphorus: 9,7
Iron: 0,5. Iodine: 0,003

ean

Bean - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

The bean the state among vegetables the the richest family of different species. Consuming fresh we eat not only only grains, but also surrounding its skin.
I in Poland be please with popularity both imported from France czy Italys species, as and growing at us changes np. yellow bean.
Bean has considerable thermal requirements. Her seeds sprout in temperature 11oC. It is very sensitive on ground frosts and chills. It the best grows in temperature 20 - 25oC. To it germination it need well moist soil.

The dearest small bean is, however to she preparing of everyday dishes it suffices entirely cheaper bean (Schnittbohnen and Brech). It was can pass on zimno bean (in mixed salads, salads fasolowych) or cooked in different dishes. It cooks her by 10 minutes fundamentally, because it contains poisonous substance (phasin), which it undergoes schedule during boiling.

What is and it in what quantities in bean?
Bean nutritious values.

The most important alimentary components (/ 100 bean's gram):
Calories (Kcal): 42. Joules (KJ): 176. Carbohydrates (g): 7,6.

Vitamin (/ 100 bean's gram):
A1: 630 j.m. B1: 0,08 mg. B2: 0,11 mg. C: 23,8 mg. E: mg.

Minerals (mg / 100 bean's gram):
Calcium 65. Phosphorus: 44. Iron: 1,1. Magnesium: 22.

Beetroot

Beetroot - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Leaf beetroot (red-beet leaves) it creates rosette great and fleshy leaves from wide petiole. Take root it has small and strongly ramificated.

It is the red-beetleave's change the Lukullus about very long, strongly the wrinkled leaves of yellow-green colour. White-green has petiole, wide.
Beetroot's change:
Egyptian - take root flat, about clear bright rings. Change on early thug;
Egyptian Crosby - take root spherical, somewhat flattened. Somewhat later change from Egyptian but tastier;

Round dark red - take root spherical, elongated about dark cherry colour somewhat. Very tasty, it keeps well. Growed also on early gathering;
Red Sphere - take root spherical, nicely coloured. It keeps by winter well.

What is and it in what quantities in beetroot?
Beetroot nutritious values.

The most important alimentary components (/ 100 beetroot's gram):
Calories (Kcal): 46. Joules (KJ): 192. Carbohydrates (g): 9,5.

Vitamin (/ 100 beetroot's gram):
A1: 20 j.m. B1: 0,020 mg. B2: 0,050 mg. C: 10 mg. E: - mg.

Minerals (mg / 100 beetroot's gram):
Calcium 41. Phosphorus: 17. Iron: 17. Magnesium: 17.

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Broad bean

Broad bean - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Vegetable which seeds are the richest in proteins from all papilionaceous.
We distinguish following changes dot:
White Windsor - change early average, high plants to 1,1 m. Large pods about 4 seeds.

Green Handgown - change late average, high to 1,2 metre, long flat pods about 6 seeds.

The White Hangdown - the change differing from previous the only colour of seed.

What is and it in what quantities in broad bean?
Broad bean's nutritious values.

The most important alimentary components (/ 100 gram dot):
Calories (Kcal): 80. Joules (KJ): 368. Carbohydrates (g): 14,0.

Vitamin (/ 100 gram dot):
A1: 50 j.m. B1: 0,09 mg. B2: 0,06 mg. C: 8 mg. E: - mg.

Minerals (mg / 100 gram dot):
Calcium 60. Phosphorus: 57. Iron: 4,5. Magnesium: 24.
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