fuits

Banana

Banana - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Bananas grow on looking bushes how tree, in achieving bunches even length 3 metres. Fruit these grows in tropical climate only.
Do you know, that bananas with botanical point of sight are berries!
It from word the banana came into being already many words of derivatives, np. the "banana plant" then the adapted ship and transporting the bananas, and "bananojad" this the colourful African bird which the bananas make up the basic diet.

Bananas can and they taste, then comprehensible, it however was one should remind them true fans, that banana (exceptionally among fruit) he is fattening! They fruit these set over 3 more calorie than grapefruit or lemon.

Bananas have also numerous nutritious values, they have the high content of potassium, phosphorus for example and magnesium as well as they are easily assimilable, from here bananas presence in many diets pochorobowych as well as in different products for litte baby.

What is and it in what quantities in banana?
Banana's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 banana's gram):
Water: 74 g. Fats: 0,14 g. Proteins: 1,2 g. Carbohydrates: 23 g.
KJ = 420 !

Vitamin (mg / 100 banana's gram):
B1: 0,044 mg. B2: 0,057 mg. B6: 0,37. C: 12 mg. E: 0,45.
Carotene: 0,04 mg

Minerals (mg / 100 banana's gram):
Soium: 1,0. Potassium: 390,0. Magnesium: 36,0. Calcium 8,7. Phosphorus: 28,0
Iron: 0,55. Iodine: -

Berry

Berry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Expeditions for berry unite what year thousands persons, without regard on age, sex, education czy social origin. Fruit these appears on small green shrubs, the most often in coniferous forests.
It it for facilitation was it been proper was to know, that berry when this is yet green has red colour, and blue when it is already mature, that is how only name shows - black).

With certainty thanks have at us berry's familiar origin good press, when we tell about girl, that there is mouth or mouths how berry, then large compliment and in present times seldom happened, but fruit this waited for also own female name - diminution from Jadwiga.

It was it been proper to say also, what not what about berries' black sides, dried (as well as juice) anty-diarhoea act fresh however (as well as marmalade) they have laxative working.

Preparing aftermath from berries has to be to hold in working dresses, because these fruit stains very strongly!

What is and it in what quantities in berry?
Berry's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 berries' gram):
Water: 85,0 g. Fats: 0,6 g. Proteins: 0,6 g. Carbohydrates: 13,6 g.
KJ = 250

Vitamin (mg / 100 berries' gram):
B1: 0,02 mg. B2: 0,02 mg. B6: 0,06. C: 20 mg. E: -.
Carotene: 0,002 mg

Minerals (mg / 100 berries' gram):
Soium: 1,0. Potassium: 65,0. Magnesium: 2,4. Calcium 10,0. Phosphorus: 9,1
Iron: 0,74. Iodine: -

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Blackberry

Blackberry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

According to mythology Zeus rolled with Titans fight to to reign over earth absolutely. After bloody it was successful in Titania's end cylinders to to push down to Tartaru, before however this happened, Zeus their strained so, that they bled strongly and drops of their blood fell until blackberries' prickly bushes on the ground, from this blood grew.

It myths myths, it it however was it is knowed was was, that blackberries belong to the oldest well-known us fruit, their fruit it was found in come from with prehistorical times excavations.

Despite it, that blackberries be well-known in Europe from former, was not in their farming special interest. When someone had need their possession, he went to forest and he assembled it. Really in XVIII in. interested her Americans, and this plant's first garden changes on beginning XIX lid hit to Europe.
It XX age however change was bred was depriving blackberry her the largest defect - spikes.

What is and it in what quantities in blackberry?
Blackberry's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 blackberry's gram):
Water: 83,0 g. Fats: 1,0 g. Proteins: 1,2 g. Carbohydrates: 8,6 g.
KJ = 210

Vitamin (mg / 100 blackberry's gram):
B1: 0,03 mg. B2: 0,04 mg. B6: 0,06. C: 17 mg. E: -.
Carotene: 0,045 mg

Minerals (mg / 100 blackberry's gram):
Soium: 3,0. Potassium: 190,0. Magnesium: 24,0. Calcium 29,0. Phosphorus: 30,0
Iron: 0,90. Iodine: -

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