Vegetables

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Chicory

Chicory - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

The offered chicory in shops is new change of the servant's plant earlier to production of equivalent of coffee at present. My similar, lightly bitter taste. It she under straw was growed was or dark foil, to former gentle and white.
Chicory's edible part heads, growing in time distillations from roots be blanched.
Chicory is two-year plant, exclusively change was growed Witloof at present - about long roots and strongly rolled up heads, length about 15 centimetres.

Not developed buds without zwiędniętych were one should lists.
It keeps in home conditions fresh chicory about 2 - 3 days, lying down her in cool, dark place.

Vegetable this is useful salads somewhat spicy taste, but she was consumed cooked equally willingly.

What is and it in what quantities in chicory?
Chcory nutritious values.

The most important alimentary components (/ 100 chicory's gram):
Calories (Kcal): 25. Joules (KJ): 105. Carbohydrates (g): 4,1.

Vitamin (/ 100 chicory's gram):
A1: 2643 j.m. B1: 0,063 mg. B2: 0,041 mg. C: 10,0 mg. E: - mg.

Minerals (mg / 100 chicory's gram):
Calcium 32. Phosphorus: 32. Iron: 0,9. Magnesium: 15.

Chives

Chives - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Chives is durable plant, happened on plots universally. It grows from bulb on height to 20 centimetres, and clipped it grows again very quickly. In Poland the most popular tillage of one change is: Gigantic Erfurcki. It was can him increase by division of clusters or sowing. He is resistant on low temperatures, however the fertile of soil requires to growing. To be growed on darkened place maybe.

Equally popular his tillages are in Asia and Northern America, however in wild state can him meet on gravelly banks of large rivers as well as mountain screes.
The chives has the germicidal proprieties and increasing the transformation of matter.

What is and it in what quantities in chives?
Chives nutritious values.

The most important alimentary components (/ 100 chives' gram):
Calories (Kcal): 39. Joules (KJ): 163. Carbohydrates (g): 3,9.

Vitamin (/ 100 chives' gram):
A1: - j.m. B1: 0,081 mg. B2: 0,087 mg. C: 67 mg. E: - mg.

Minerals (mg / 100 chives' gram):
Calcium 97. Phosphorus: 44. Iron: 7,5. Magnesium: 26.

Cress

Cress - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Cress this small plant about very gentle leaves, very short period of vegetation has and it grows on every soil.
It was one should to plants gorczycznych and it comes from from europium. To meet often her can growing over streams savagely, and this is sharper in taste than garden watercress zwykły and more vitamin C. contains

Her popularity somewhat decreased at present, and one wished because her tillage is straight line very, and nutritious quite considerable value.

It she was consumed was severely in salads usually or we add as spice to vegetable dishes.
It was one should buy fresh, not the zwiędnięte of twig

What is and it in what quantities in cress?
Cress' nutritious values.

Corn

Corn - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

True sugar maize, be pleasing special popularity in United States, to look for in Poland in vain. Change which we buy at us, then fodder maize, is enough tasty and prepares her in similar sposobić.

Buying we choose, from soft , juicy grains, not very large butts which the best to prepare the same day yet. After gatherings contained in maize sugar changes in starch quickly, and the same vegetable this loses on taste considerably.

What is and it in what quantities in corn?
Corn's nutritious values.

The most important alimentary components (/ 100 maize's gram):
Calories (Kcal): 364. Joules (KJ): 523. Carbohydrates (g): 73,2.

Vitamin (/ 100 maize's gram):
A1: 616 j.m. B1: 0,36 mg. B2: 0,2 mg. C: - mg. E: 5,25 mg.

Minerals (mg / 100 maize's gram):
Calcium 15. Phosphorus: 256. Iron: 2,1. Magnesium: 117.
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