fruits

Artichoke

Artichoke - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

We as artichokes consume not developed come from from Northern America of thistle śródziemno which be growed in regions atpresent's species buds yet - sea, in United States and in Central America. It was can it at us purchase in downs (heart and bottoms).

It poses as it as warmth or cold hors-d'oeuvre, they taste spiced with thick sauce superbly also.

It buying it, was one should choose not very great arts, from closely closed not brown yet petals.

What is and it in what quantities in artichoke?
Artichoke nutritious values.

Apricot

Apricots - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

It was it is knowed, that apricots were already growed by Chinese near 400 years before birth of Christ. However brave Great Alexander uncovered it in Armenia and he brought it to Greece then.
Apricots to XVIII lid were have been careful for peach's kind.
Apricots are so alone tasty how and healthy, consumption 150 apricot's raw g cover man's day demand on vitamin A.

Edible part in apricot, beyond flesh is centre mature stone also, which can use as substitute bitter migdała. It as, that stones these contain amygdaliny sporo, was not one should them consume in sale large quantities.

What is and it in what quantities in apricots?
Apricot's nutritious values.

Apple

Apple - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Apple played nungrateful part in plotting cunning snake - satan as well as the reckless Eve who underwent his suggestions - but this only simplifying! In Bible word "apple" does not rain in this context of even once. Speech about "fruit" is from tree there, our ancestors the most clearly recognise word "fruit" for sale abstract and they decided it listener to to bring nearer putting under under him concrete fruit.

Apple was the symbol of love always and fertility. Here and custom to today kept ówdzie obdarowywanie by enamoured with this fruit. Golden apple meanwhile it marked (and it marks still) good business that is can something on what earn well.

It the word was used was in many proverbs the "apple" and the sayings, np. the "lover of acid apples" or " to break on acid apple", " the raining apple near from apple-tree".

Do you know, that it in Poland grows about 40 million apple-trees, delivering about 10 million the tone of fruit, abounding in vitamin, the sugar, aromatic substances and the mineral salts.

What is and it in what quantities in apples?
Apple's nutritious values.

The water the, fats, the carbohydrates, proteins ( the g / 100 gram of apples):
Water: 85,0 g. Fats: 0,4 g. Proteins: 0,3 g. Carbohydrates: 13,0 g.
KJ = 230

The vitamin (mg / 100 gram of apples):
B1: 0,04 mg. B2: 0,03 mg. B6: 0,05. C: ~ 16 mg. E: 0,57.
Carotene: 0,016 mg

The minerals (mg / 100 gram of apples):
Soium: 3,0. Potassium: 140,0. Magnesium: 6,4. Calcium 7,0. Phosphorus: 12,0
Iron: 0,48. Iodine: -
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