Cranberry

Cranberry - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

The crane swallowed the cranberry, the public meeting had the very acid face - which not has not to be surprised him, in result of large content of vitamin the C, the cranberries are very acid.
The cranberries are applied from former in the people's medicine as medicine on different inflammable states anyway, the type of disease as well as as medicine on ooping cough, the road and the cold.

Cranberry they step out almost in whole europium Northern and Central and also on Ural Mountains and Siberia and Kamchatka and Aleutach and on Greenland.
In Russia was produced cranberry acid - very bracing water, beating one's popularity all different.
In Poland however we use it as addition to meat and also to production fruit jelly.

What is and it in what quantities in cranberry?
Cranberry's nutritious values.

The water the, fats, the carbohydrates, proteins ( the g / 100 gram of cranberry):
Water: 87,3 g. Fats: - g. Proteins: 0,35 g. Carbohydrates: 9,9 g.
KJ = 200

The vitamin (mg / 100 gram of cranberry):
B1: 0,03 mg. B2: 0,02 mg. B6: -. C: 11 mg. E: -.
Carotene: 0,004 mg

The minerals (mg / 100 gram of cranberry):
Soium: 1,76. Potassium: 90,0. Magnesium: 7,2. Calcium 14,4. Phosphorus: 9,87
Iron: 0,86. Iodine: -

Currant

Currant - the description of fruit, his kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

It the currant - the fruit of remarkably European origin, to today in forests was can meet them wild changes. It on breakthrough XV and their tillage XVI lid was begun was in gardens.

The black currant contains 3-4 razy the more vitamin the C of niches the lemon with import also very a lot of calcium contains, the regenerująco acts on capillary dishes consistently applied it prevents the colds, rheumatism and the falls. Black currant reduces some ailments connected with pregnancy also, it influences on mothers' lactation feeding favourably favorably.

However made from red currant juice influences on appetite stimulatingly and digestion as well as it refreshes near fever.

Unfortunately despite all red currants' advantages, white and black, they have not fans' sale large team, therefore we appeallet's - appreciate currant andlet's eat them more!

What is and it in what quantities in currant?
Currant's nutritious values.

Water, fats, carbohydrates, proteins (g / 100 currants' gram):
Water: 85,0 g. Fats: 0,2 g. Proteins: 1,1 g. Carbohydrates: 9,7 g.
KJ = 190

Vitamin (mg / 100 currants' gram):
B1: 0,04 mg. B2: 0,03 mg. B6: 0,045. C: 55 mg. E: 0,21.
Carotene: 0,0063 mg

Minerals (mg / 100 currants' gram):
Soium: 1,4. Potassium: 240,0. Magnesium: 13,0. Calcium 29,0. Phosphorus: 27,0
Iron: 0,91. Iodine: -
via