Vegetables

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Cauliflower

Cauliflower - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

He reached in XIII age come from with Middle East, to Europe cauliflower vegetable.
It is lightly digestible vegetable, rich in vitamin and mineral components.

We from whole head consume not letter, but large, closed to inside flower. It was can him eat in salads raw or as cooked vegetable in the most different dishes. We command especially the cooked cauliflower of glade the bright sauce or the dissolved butter.
We in cool place keeping him till seven days can.

Cauliflower's change: Be drown Rapid, Brio, Master, Idol, Pioneer, Erfurcky, Zealand, Progres, Lavyna, Bravo, White.

What is and it in what quantities in cauliflower?
Cauliflower nutritious values.

The most important alimentary components (/ 100 cauliflower's gram):
Calories (Kcal): 31. Joules (KJ): 130. Carbohydrates (g): 5,0.

Vitamin (/ 100 cauliflower's gram):
A1: 90 j.m. B1: 0,110 mg. B2: 0,1 mg. C: 69,0 mg. E: - mg.

Minerals (mg / 100 cauliflower's gram):
Calcium 13. Phosphorus: 28. Iron: 2,1. Magnesium: 11.

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Celery

Celery - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Celery (stem) it does not create radicular callosity. Augmentative petiole are edible part. They are fleshy, juicy as well as aromatic. They contain lots mineral salts and vitamins.
It be pleases in United states with large popularity it where he was consumed was fragile, deciduous stems very willingly.

We distinguish this vegetable's two changes:
Utah 52-70 - which it has smooth, fat and long petiole.
Sumer Pascal - change about żółtozielonych, fat and fragile petiole.
Naciowy celery likes climate moderated. It does not take down long-lasting spring chills. It requires the considerable moisture of air as well as soil. Próchniczych grows on the grounds well, rich in mineral components.
However radicular celery has four changes:
Globe - spherical callosity, comparatively small, few side roots;
Non Plus Ultra - the spherical callosity of average of size, keeps very good; as well as Odrzańsky and Apple

What is and it in what quantities in celery?
Celery nutritious values.

The most important alimentary components (/ 100 celery's gram):
Calories (Kcal): 61 . Joules (KJ): 255. Carbohydrates (g): 13,6.

Vitamin (/ 100 celery's gram):
A1: 35 j.m. B1: 0,05 mg. B2: 0,097 mg. C: 8,2 mg. E: 0,57 mg.

Minerals (mg / 100 celery's gram):
Calcium 97. Phosphorus: 53. Iron: 3,2. Magnesium: 19.
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