Monday, March 23, 2009

Small radish

Small radish - the description of vegetable, its kinds, conjugation. The components and the nutritious values of vitamin, the minerals and calories.

Small radish It comes from from south Asia, this is in principle radish's change. The most popular (and popular) they are red, round, but they exist also longitudinal white.
From vegetables rzepowatych radish has on plot the largest meaning. It comes together the thanks very short period of vegetation her the already early spring. It contains vitamins sporo as well as oil causing sharp taste, and it influences stimulatingly on digestion also.
Her the most popular changes this: The Saxa, Dark red with White End, the Cracovian, cherry the Belle, Wurzburska, Tetra the Iłówiecka, Icicle of Ice-cream.
You should buy smooth, not damaged radishes. Them spicy aroma adds the salads of special scent somewhat, can it crunch obviously or to lie down on sandwich.
One should consume raw radish.

What is and it in what quantities in small radish?
Small radish's nutritious values.

The most important alimentary components (/ 100 radish's gram):
Calories (Kcal): 21. Joules (KJ): 88. Carbohydrates (g): 3,6.

Vitamin (/ 100 radish's gram):
A1: 26 j.m. B1: 0,026 mg. B2: 0,017 mg. C: 20,6 mg. E: - mg.

Minerals (mg / 100 radish's gram):
Calcium 29. Phosphorus: 19. Iron: 1,7. Magnesium: 7.
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